Eating These 9 Superfoods Gave Me Amazing Energy

How Eating Just 9 Super-foods gave me amazing toughness

When your goal is rejuvenating your body, mind and spirit, eating should be smaller, and more frequent. This will help keep your energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain itself properly, even through those slumps later in the day. So dump those high sugar junk foods and reach for the following foods and get that boost you need.

Any fresh fruit, especially with skins or seeds like peaches, apples, pears, oranges, and strawberries, is a great source of vitamins and fiber. In the summer you can choose a peach and get plenty of dietary fiber, niacin (vitamin B3), potassium, beta carotene and vitamin A, plus high amounts of vitamin C. Niacin is important for providing energy for cell tissue growth. Along with regulating fluid balance, potassium helps maintain the electrical stability of the cells of your heart and nervous system and is important for cell and muscle growth. Vitamin B12 plays a role in red blood cell formation, nerve function, and metabolizing protein and fat.

 

Dried Apricots and Almonds combination provides a high amount of vitamin A, iron protein and dietary fiber. Both foods are low in cholesterol and sodium, and apricots are a great source of potassium, which is important in regulating your body's fluid balance. The vitamin A in apricots contributes to healthy vision, bone growth, and reproduction, and helps fight infection.

 

Raisins are a healthy, low-fat, low-cholesterol, and low-sodium snack with significant amounts of potassium, phosphorus, copper, and iron, and when mixed with low-fat yogurt, you also get riboflavin (vitamin B2) and vitamin B12, as well as a high amount of calcium, which is needed not only for strong bones and teeth but also plays a key role in the normal functioning of the heart and other muscles.

 

Baby carrots and sesame sticks are a tasty treat that will provide significant amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Beta carotene helps protect against diseases like heart disease and some cancers. 

Vitamin A is important for healthy skin, for better night vision, and to fight infection and respiratory ailments. Folate, or vitamin B9, is essential to human life, helping to form red blood cells and break down proteins, and playing a key role in cell growth and division.

 

Peanut butter on some whole grain crackers is an excellent source of protein, iron, niacin, and fiber. Peanut butter on celery is a classic snack, has great staying power, and the celery is stuffed with numerous vitamins, minerals, and is high in fiber.  Low-fat string cheese is a good quick source of protein and calcium. They come in easy-to-carry individual servings and you can add a piece of fresh fruit for extra fiber.

Facebook
Google+
Twitter
LinkedIn
“Create healthy habits. Not restrictions."
-unknown
Show your support

Leave a Reply

    Be Social

    Search This Blog

    Howdy, I'm Parker

    I am a man who doesn’t give up. I write unscripted material for guiding you and myself through a journey to reach the World Class.
    Often using my skills as a storyteller in a way that is helpful to you in your life's journey.

    Write For Me

    Photo by Ilya Ilyukhin on Unsplash

    Health & Fitness Resources

    Best Selling Fat Burners

    In order to change your life drastically you must first be willing to change your
    thoughts.

    I've created a 7-step tool that focuses on the key components for heightening
    your level of consciousness to bring about positive change. Below is a
    brief explanation of these principals.

    Subscribe to our mailing list

    * indicates required
    Powerful Life Changing Guide?

    When you subscribe today, you will also get access to my 8-Part Mind Power Mastery course. This series will help you take control of your mind. Master your mind today when you sign up!

    Understanding the fundamentals of each step will unlock powerful growth in your life. That is, if you implement them daily. 

    When you're on the list you will get the 7-step powerful life guide along with occasional life changing emails. Unsubscribe at anytime and I promise not to SPAM you. 

    Get On The List